Dress Shoe

Whether you are hitting the gym or going for quick jog around the block, you need the correct pair of sports shoes. Running shoes should be replaced every 400 to 600 miles, also with gym shoes, be careful not to wear old trainers, as they lose their lateral support.

3 Points to Consider when buying athletic shoes:-

• Your type of foot - High Arch, Flat Foot or Normal Arch?
• Foot Strike - Heel Striker, Foot Striker or Midfoot Striker?
• Stride Pattern - Pronater, Supinater or Neutral?

Athletic Shoe Care Tips:-

• Only wear your running shoes for running. They will have a longer life.
• DO NOT machine was or dry your shoes. Hand wash your shoes using commerical cleaning products.
• When shoes become wet, fill with blunded up newspaper to accelerate the drying time.